Club Training 2019.

1st April – 31st Oct 2019

Welcome to our Spring training programme. We are in transition waiting for the water to warm up.

We are offering a number of weekly and monthly training session across all discipline suitable for all abilities.

All sessions provide a structured workout designed by our club coaches. Spring/Summer training is more focussed on building endurance and race fitness as well as practising transition and swimming in open water.

If you’re new to triathlon this is also a great time to find out more about the sport.

7th April – Brick/Duathlon (Run/Bike/Run) Training

  • Adults and Juniors 14yrs and over
  • Day/Time: 7th Apil  09:00- 11:00 (08:30 for long course)
  • Venue: Wolferton Car Park. Click for map

These are led sessions, meeting at Wolferton car park. Our next session will consists of 2 options

Option #1 Short Course Brick/Duathlon, 10-20 min off road run (2km loops) followed by a 40-50 min road cycle (3.6km short loops on quiet roads) followed by a 10-20 min off road run (2km loops). You choose the time/distance you wish to /Run/Bke/Run. Ideal for those new to triathlon or those who wish to improve spead over shorter distance.Starts at 09:00

Option #2 Long Course 10.5km on/off road run, 40km bike, 8.5km run. This is aimed at those doing long course or more experienced triathletes. Starts at 08:3

11th April – Introduction to Triathlon

  • Drop in between 18:00 – 20:00 at the Alive Oasis in Hunstanton (Cafe)
  • A chance to find out more about training and racing
  • Ask us all those silly questions
  • Find out about transition and what kit to bring/wear.

Wednesday Morning Swim Training

  • Adults only
  • Day: Every Wednesday morning
  • Time: 06:15 – 07:15
  • Venue: St James Swimming Pool, King’s Lynn. PE30 1NY
  • Cost: £3 KLTC members, £5 non members

Mar/April – Reinforcing good technique, building our stamina and endurance was well as race simulation and Open Water Skills

We have 2 lanes available. As a general guide Lane 1 = 2:00min and over/100m, Lane 2 = sub 2:00min/100m (based on CSS times).

If you don’t know your CSS time you can work it out by doing your own time test or come along to one of our CSS timed sessions and check your progress. To find out more about CSS click here

Strength and Conditioning Training

  • Adults Only
  • Day/Time: Tuesday 18:30 – 19:30.
  • Venue: Pentney Lakes, lakeside studio, Abbey Road, Pentney. PE32 1LE
  • Cost: £7 per session

These classes are designed to complement each element of a triathletes training requirements and will be coached by Kelly Atkins. Please let either myself or Kelly know if you plan to attend,  more information here KLTC Strength and Conditioning Training

Hill/Off Road Run Training – tbc

  • Adults and Juniors welcome, Juniors under 14 must be accompanied
  • Day/Time: tbc
  • Venue: Either Wootton Woods, meet in car park opposite King’s Lynn Golf Club or at Shouldham Warren.

These are led trail runs involving hill reps and other interval sets. These session are ideal to build fitness and strength. These sessions are intensive but suitable for all abilities

Brick/Duathlon (Run/Bike/Run) Training – next session 7th April 2019

  • Adults and Juniors 14yrs and over
  • Day/Time: 7th Apil  09:00- 11:00 (08:30 for long course)
  • Venue: Wolferton Car Park. Click for map

These are led sessions, meeting at Wolferton car park. Our next session will consists of 2 options

Option #1 Short Course Brick/Duathlon, 10-20 min off road run (2km loops) followed by a 40-50 min road cycle (3.6km short loops on quiet roads) followed by a 10-20 min off road run (2km loops). You choose the time/distance you wish to /Run/Bke/Run. Ideal for those new to triathlon or those who wish to improve spead over shorter distance.Starts at 09:00

Option #2 Long Course 10.5km on/off road run, 40km bike, 8.5km run. This is aimed at those doing long course or more experienced triathletes. Starts at 08:3

 

Details of all club sessions are  also posted on our Club facebook page.

Do you like what you see? If you want to know more details why don’t you get in touch?