Swim Training.

We provide coached swim sessions all year round at St James Swimming Pool in King’s Lynn and from May – September we offer open water swimming session at Pentney Lakes.

Sessions cater for a range of abilities and vary accordingly the the time of year. We are currently delivering our winter training programme, details below.

Pool Training

  • Adults Only
  • Day/Time: Every Wednesday Mornings 06:15 – 07:15
  • Venue: St James Swimming Pool, King’s Lynn
  • Cost: £3 KLTC members, £5 non-members

Nov – Back to Basics, Drills, Skills and Video work.  These coached sessions will focussed on technique to help you improve your swim time and efficiency.  Ideal if your swim times have plateaued and/or you feel like you are no longer improving.
Remember. If you always do what you’ve always done, you’ll always get what you’ve always got.”

Dec – Developing good technique and swim fitness, starting to build stamina and endurance.

Jan/Feb/Mar – Reinforcing good technique, building our stamina and endurance was well as race simulation.

April/May/June – Reinforcing good technique, building our stamina and endurance as well as developing our Open Water Skills and race simulation.
We have 2 lanes available. As a general guide Lane 1 =  2:00 and over/100m, Lane 2 = sub 2:00/100m  (based on CSS times).

If you don’t know your CSS time you can work it out by doing your own time test or come along to one of our CSS timed sessions and check your progress. CSS Info click here

 

Do you like what you see? If you want to know more details why don’t you get in touch?